Shilajit is a powerful natural supplement known for its numerous health benefits, including increased energy, improved stamina, and enhanced overall well-being. To help you get the most out of Maximus Mountain Shilajit, follow this guide on how to consume it properly.
Recommended Dosage
| User Type | Dosage | Notes |
|---|---|---|
| Beginners | 250 mg (pea-sized amount) | Start with this dose for first 1-2 weeks |
| Regular Users | 500 mg per day | Gradually increase to this amount |
| Athletes & Active Individuals | Up to 750 mg per day | Based on body needs and tolerance |
Note: Do not exceed 1 gram per day unless recommended by a professional
How to Take Shilajit
Mix with Warm Water (Best & Traditional Way)
- Take a pea-sized amount of Maximus Mountain Shilajit
- Mix it in a glass of warm water (not boiling)
- Stir well until fully dissolved
- Drink on an empty stomach for best absorption
Mix with Other Liquids
- Milk: Warm or cold, improves stamina
- Tea or Coffee: Enhances mental clarity
- Smoothies or Juices: Masks the taste
Great for those who prefer different flavors
Direct Consumption
- Place a small amount under your tongue
- Let it dissolve naturally
- Quick absorption method
Ideal for when you're on the go
Best Time to Take Shilajit
Morning (Preferred)
On an empty stomach for maximum energy throughout the day
Evening
If taken before bed, it helps in recovery and relaxation
Precautions & Tips
Avoid Alcohol
Do not mix Shilajit with alcohol or highly processed foods
Proper Storage
Store in a cool, dry place away from direct sunlight
Consistency
Take it consistently for best results
Consult Professional
Seek advice if you have medical conditions