People use shilajit for Alzheimer disease, athletic performance, male infertility, fractures, muscle strength, osteoporosis, and many other conditions

According to a 2022 study , taking daily shilajit supplements also helped improve bone mineral density in postmenopausal women with bone mass loss. Additionally, another 2022 study concluded that shilajit is a safe dietary supplement that can potentially treat several diseases, including osteoporosis.

Shilajit has been used as a urinary and kidney tonic for centuries. There is some evidence to support these traditional uses, as studies have shown Shilajit has a diuretic action, possibly due to the presence of fulvic & humic acid, which can benefit urinary and kidney function.

Interaction with Medications: Blood Pressure Medication: Shilajit may mildly influence blood pressure levels. Monitor your BP closely while taking it. Thyroid Medication: Shilajit typically does not interfere with thyroid medication, but its mineral content may sometimes influence thyroid function

Shilajit's purported health benefits include heightened male fertility through higher testosterone levels. There's also evidence to suggest shilajit may lower the risk of bone loss, reduce inflammation, and improve exercise performance. Talk to a healthcare provider before trying shilajit.

It's a misconception that Shilajit is exclusively beneficial for men; in reality, it offers equally valuable benefits for women's health and wellbeing. Shilajit holds a revered place in Ayurveda for its ability to promote female vitality and overall health.

Best Pure Shilajit Resin: Choose Quality for Maximum Benefits Natural Resin Form Look for 100% Pure and Authentic Shilajit Natural Resin Form: Good-quality Shilajit comes in resin form rather than in powder or in capsules. Resin is the purest and least processed version, retaining the full spectrum of nutrients.